Eat Healthy at the Table

Eat Healthy at the Table
This month will be spent focusing on teaching ourselves and our children how to make healthy choices every day. These healthy choices need to be taught to our children so that when they are around unhealthy choices they will know why they should make that healthy decision.
This week we will focus on healthy eating, healthy living. Being proactive instead of reactive to your health. Sunday February 2nd will be our next Blood Pressure check. We want those who don't get their blood pressure checked to come by. To assure that you are in a healthy point in your life. Knowing what your numbers are will help you remain or become healthy. Come to the table ready to eat healthy, teach healthy habits and become or remain the person that God created you to be.